Elite Athletes Performance
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Owners Jesus Gallo and Ed Downs are leading experts in the field, training pro athletes such as Dwayne Wade and Albert Pujols, and others.
Good Morning!! Get your Workout on this morning! Men's Conditioning Class , you can still make it!
If not we have private and small group sessions available all day!
Work in your workouts!!
Kettlebell workout today! Squeeze your glutes and abs, and lock your legs at the end of each rep. 3-5 rounds
KB Squat 10
KB Swing 10
KB Highpull 10
KB Alternating Swing 10
Push-ups 10-20
Work in your workouts.
3-5 rounds of legs and core today!!!
TRX Back Lunges 15/side
TRX Hamstring Bridges 15
TRX Hamstring Tuck 15
TRX Abduction/Adduction 15
Twisting Planks 15
Sideways plank Raises
08/14/2013
Judo Olympian Nick Delpopolo training for the upcoming world championships with German Judo legend Toni Lettner and owner Jesus Gallo.
Work in your workouts!!!
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Miami, FL
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |