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The next time your fridge and pantry look empty, use this shopping list as your guide and stock up on grocery essentials.

Some of the items listed below might just surprise you, but remember: Hello™ isn’t about avoiding fat or counting calories.

Avocados
Berries (e.g., strawberries or blueberries)
Butter
Dark chocolate squares
Eggs
Fish (e.g., salmon and shrimp)
Full-fat yogurt
Fruits
Leafy greens (e.g., spinach, arugula, and kale)
Lean turkey
Legumes (e.g., beans and lentils)
Nuts (e.g., almonds and cashews)
Peanut butter
Root vegetables (e.g., red onion)
Sweet potato
Unsweetened almond milk
Whole grains (e.g., quinoa and bulgur)

☝️High fat
👇Low carb
👍The perfect low carb snack to keep you on track
With just the right amount of protein and healthy fats, this delicious combo of eggs, avocados, and keto-friendly bread makes for a hunger-curbing snack 🔥
Here is how to make it 👇
1️⃣ Crack an egg over a frying pan and cook to your desired liking
2️⃣ Toast a piece of keto-friendly bread
3️⃣ Slice up an avocado and place it on the piece of toast
4️⃣ Place the cooked egg on top of the avocado
5️⃣ Add a little salt & pepper and enjoy!