CC-MIA

REminder:::: Today we will be closed rest and spend time with your families, Tommorow get ready for the toughest +meanest WOD yet!!!! see u then.....................

Manchester City scored TWICE in stoppage-time to clinch their first league title since 1968: http://es.pn/KgEFbW

5 pulls ups
20 Air squats
5 push press 95/135
10 pull ups
30 air squats
10 push press 95/135
15 pull ups
40 air squats
15 push press 95/135
10 pull ups
30 air squats
10 push press 95/135
5 pull ups
20 air squats
5 push press 95/135


"FOR TIME"

Summer's here!! Let CC-MIA get you back into shape!

Blood is Replaceable.
Sweat is Expected.
Tears are Optional.
>CC-MIA