Cari Fund

“Anxiety is a symptom of disconnection from the self.” 🧠

What if your anxiety isn’t a flaw to fix… but a signal you’ve stopped listening to yourself?

Genny Rumancik is a mental health educator, founder of The EQ School, and author of The Wisdom of Feeling — with a community of 170K+ who turn to her for grounded, compassionate emotional intelligence work.

In this clip, Genny The EQ School | Genny Rumancik reframes anxiety completely — it’s your body letting you know something doesn’t feel safe. And the way back isn’t to make the feeling disappear as fast as possible. It’s to turn toward it.

Save this one for the next time you spiral. 🤍

🎧 Full episode out now on Surviving Roots — link in stories and streaming on all listening platforms.

Guest: The EQ School | Genny Rumancik 📖 The Wisdom of Feeling Book is out now. Grab your copy on Amazon!

Follow Cari Fund for more

One of the biggest misconceptions about estrangement is that people wake up one day and decide they don’t want a relationship with their family.

Most people I know spent years trying not to make that choice.

Years explaining.
Years forgiving.
Years hoping.
Years questioning themselves.

People focus on the day someone left. I can’t stop thinking about everything they survived before they did.

❤️‍🩹

🎙️ Surviving Roots podcast.

📖 Comment BOLD for my free guide and favorite healing resources.