Full Circle Coaching
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Not sure where to start? Contact us to find the perfect program for your triathlon journey! Full Circle Coaching
06/05/2026
Massive shoutout to our Rockstar, Maria Armas! 🎸🙌
Maria is absolute proof that when you pair relentless hard work with the right structure, massive breakthroughs happen.
She recently headed to Nationals and completely shattered her previous Standard Race time, shaving off an incredible 29 minutes and 19 seconds! ⏱️🔥
How did she unlock that next level?
🚴♀️ Bike Power: A precision bike fit and optimized crank arm length.
🏃♀️ Run Speed: Video analysis and run-specific strength to beat knee pain and fly.
⛽️ Energy: A total nutrition strategy overhaul through our Nutrition Essentials program.
Now, this busy attorney is dialed in, grinding hard, and training for the Duathlon World Championships with one clear goal: the podium! 🌎🥇
Let's go, Maria! Leave some love for her in the comments! 👇
Welcome to Swim 102—where we take a look at the actual anatomy of your freestyle stroke.
Instead of viewing it as one continuous movement, we slice it into five distinct phases: the entry, the reach, the catch, the finish, and the recovery.
By isolating these with targeted drills, we can fix the dead spots in your timing. The ultimate goal? Make your body as long as possible in the water. (I even use a custom-made alignment stick with my athletes to drill this in!) The longer your silhouette, the faster you glide.
📊 How often should you actually practice?
For Triathletes: Lock in at least 2 pool sessions and 1 open water swim every single week. (No open water nearby? Make it 3 pool swims) .
For Pure Open Water Events: You’ll want to ramp that volume up to 4–6 sessions weekly.
This exact framework has helped thousands of athletes transition from casual pool swimmers to crushing full Ironmans and double-digit mileage events over the last 30 years.
🔗 Head to the link in our bio for the tools to fix your stroke!
06/01/2026
🏅 MEDAL MONDAY 🏅
Another weekend, another reason to celebrate our incredible athletes. 💙💚
From open water swims and podium finishes to personal victories and unforgettable memories, our athletes showed up, challenged themselves, and represented the Full Circle Coaching community with pride.
No matter the outcome, we're proud of every athlete who put themselves out there this weekend.
Because at Full Circle Coaching, it's about more than medals—it's about growth, community, and becoming a little better every day.
Congratulations to all of our athletes on a fantastic weekend. 👏
05/31/2026
Weekends with our Full Circle athletes 💙💚
Training together.
Racing together.
Volunteering together.
Supporting each other.
Growing stronger together.
The workouts are important, but what makes this community special is the people behind them.
From race mornings and open water swims to group rides and finish-line celebrations, we're grateful to be surrounded by athletes who encourage each other, challenge each other, and make the journey more fun along the way.
Here's to getting a little better every day—together. 👊
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9101 SW 97th Terrace
Miami, FL
33176
Opening Hours
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |
