AnaisFit

4 Must Do Back Exercises💪🏽⠀ ⠀

Many times we have only 30min to do a quick routine.⠀ Which happens all the time for myself, so training effectively is a must to make sure we are getting the most of that time spent.⠀ ⠀

Here we are covering our Back & Biceps.⠀
When you do your back, your secondary muscles that are working are the biceps, except when you are doing the straight lat push down which is the triceps.⠀ ⠀

Routine:⠀
1. Chin ups (The best for your biceps) 8-10 reps. Use a band if needed.⠀
2. Seated Rope Row 4x12-10-8-6⠀
3. Straight bar lat push down 4x12⠀
4. Rope lat pull down 4x12-10-8-6⠀ ⠀

Voilà!!⠀ ⠀

Ready to get into the best Health & Physique of your dreams?⠀
👉🏽 DM me the word “Body” and let’s chat.