Armando Cruz

Check out the Against the Herd Podcast, where high performers challenge the status quo, reclaim their health, and eliminate pain.
Here is the link -
https://bit.ly/againsttheherd

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Grateful for the opportunity to share my insights with this wonderful community at .

This clinic focused on understanding low back pain as it relates to deadlifts and DB snatches.

We used my 3 Pillar framework that uses the acronym M.A.M.

It stands for Mechanics | Activation | Management

With this framework we were able to really break down back pain and optimize performance.

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