PILATES ONE
Share
Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.
04/21/2026
Even in my dreams I’m booked 😴
see you in class ♥️
If you’re shaking…
stay there ✨
That response is your body organizing itself under precision.
→ deep stabilizing muscles activating
→ refined neuromuscular control
→ effort directed exactly where it’s meant to be.
At Pilates One, we focus on alignment—not just positioning, but intelligent placement.
Because when alignment is right, the body can no longer compensate.
It has to work with intention.
And that’s when the shake begins.
That’s where transformation lives.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
2900 Sw 28 Terr Suite 101
Miami, FL
33133
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 5pm |
| Saturday | 8:30am - 12pm |
| Sunday | 8:30am - 12pm |
