Miami Firm Body

Mental health is the largest issue my students face in the classroom. It's also one I came facet of face while teaching. Unresolved childhood trauma, the stress of raising a family of three teenage children, the loss of a parent to Alzheimers and an overall lack of kindness toward myself created a perfect environment for what felt like a disconnection from my body.

Talking openly and with gentleness about these issues is a powerful step toward healthier workplaces and communities. Read the full post in our bio.

The power of movement!

Three Movements That Could Change Your Life - Miami Firm Body Movements don't just happen on a physical level, they begin within. The following 3 movements can alter the course of your life.