Snow Personal Training

I love this phrase (credit to David Neill for being the first person to tell me it)

In fitness, this could look like sacrificing sleep to get a fasted cardio session in

In nutrition, this could look like dropping a lot of money on “joint support” supplements while your water & fat intake is simply abysmal

Perhaps the most important lesson you could learn in life is learning how to properly prioritize the different things you can do - figuring out which changes you should do out of all the things you can do

Okay so a “news story” going around about a Chef suing McDonald’s is once again taking off with this photo of what looks like Great Value Elon Musk photoshopped over the Golden Arches acting as the thumbnail

This story is over 10 years old at this point so even taking it at face value, it’s pretty outdated. It’s accusations about McDonald’s food is also pretty laughable if you know anything about the food industry outside of YouTube documentaries and fringe websites

All that being said, if you’re dead set on believing McDonald’s is the devil incarnate and refuse to eat, I’m not gonna argue the point. If less people ate at McDonald’s, it would probably be a good thing

In conclusion, this is a good example of one of those reoccurring food myths that is silly but isn’t really worth my time trying to disprove since people believing it would just end up doing what I’d recommend anyways 🤷🏾‍♂️

The health benefits from going vegan/vegetarian/“plant-based” comes from eating more fruits and veggies

Not from cutting out animal products