Pilates In The Grove

✨Client Spotlight ✨

Sandy started in our 10:30 Fundamental Flow class, building the basics one class at a time. Now she’s confidently taking All Levels and the progress speaks for itself.

Teasers used to be a challenge, but with consistency and growing core strength, she’s crushing them. A reminder that consistency really does pay off. 🤍

Your journey can start today, too. Come build strength with us, one class at a time.

We’re back with another Team Tip Tuesday with Claudia! 🌟

Proper alignment is one of the foundational principles of Pilates. It ensures we are engaging the correct muscle and prevents injuries.

In this Team Tip Claudia explains how to ensure proper alignment when performing a rotation while seated on the box to really optimize the movement.

We hope you enjoyed this Tip and let us know in the comments what you’d like to see from us next! 💜

Team Tip Tuesday with Teri! 🩰

The jump-board is a great addition to any Pilates routine. It can be used in a variety of ways but some benefits include👇

•low impact
•joint-friendly
•improves coordination + balance
•it’s fun!

Here Teri talks about how to properly land and some fun variations you can incorporate into your jump-board routine! 💜