PILATAY - The Studio

04/24/2026

Wishing ✌🏼PEACE ✌🏼to all Pilates lovers out there. I appreciated this reminder courtesy of Bruce Lee, and thought some of you might, too.

🫶🏼🫶🏼🫶🏼
If anyone needs me, I’ll just be in the studio working on my Rolling Back Like A Ball.

For at least another year or so… or maybe forever. 🤷🏼‍♀️ (🎶 “Help, I’m still at the restaurant. Right here where you left me.” 🎶)

Pictured here:
Rolling Back Like A Ball
Tower
Monkey? (I can’t remember the name of this version..)
Rolling Stomach Massage
With a Teaser on top for fun

All on Gratz Pilates Cadillac
Sped up x 3-4.

02/06/2026

So lucky to have such amazing clients who bring me such thoughtful gifts. Yummy yummy. Can’t wait to try these. 🥰🥰🥰

10/30/2025

Love this quote by North American Physical Fitness Institute former president Frederick Rand Rogers.

✨”Contrology is an ideal system to transform the body into a perfect instrument of the will.”✨

He goes on to say, “It is kinesiologically proper, physiologically sound, and psychologically correct.

I have personal knowledge of a success in effecting astonishing results, not only for normal adults but also for those suffering from supposedly incurable, physical defects and organic deficiencies.”

I couldn’t agree more! What a beautiful summary of our beloved Pilates. 🥰❤️🫶🏼