Exercise For Longevity

🌟 Most Important Activity? (Part 2) 🌟

In our previous post, we shared a handout about the Values Table (Page 78), which helps students identify the values that define them now and those they aspire to develop.

But what comes next? Turning those values into actionable, achievable goals! 🎯

That’s exactly what our latest handout is all about. By aligning your actions with your core values, you create a powerful roadmap to a satisfying and purpose-driven life.

Download this handout and explore more resources at www.ExerciseAndMeditation.com/dbt-bonus. And if there’s an activity your teen finds particularly helpful, let us know—we’d love to create more printable resources to support their journey!

To the health and happiness of every teen & young adult,
James & the team at Exercise And Meditation

Boost Your Fitness Goals Holistically!

Want to reach your fitness goals? Start by understanding how your daily habits are interconnected. For example, late-night screen time can disrupt your sleep, leading to poor rest and increased cravings for sugar and caffeine. This makes it harder to burn fat and stay energized.

Staying up using electronics at night can make it difficult to fall asleep and train your body to store fat. Lack of restful sleep prevents your body from entering a repair mode, making it harder to burn fat. Feeling tired the next day often leads to cravings for sugar and caffeine, which can sabotage your fitness goals.

Exercise not only helps burn fat but also boosts your craving for healthy foods. When your sleep, diet, and exercise routines support each other, you’ll feel more energized and ready to take on your wellness journey.

Your tech, sleep, diet, and exercise routines all impact each other. Treat yourself holistically to feel your best!