MEZEN

EASY YOGA by
This variation of Pigeon pose relieves stagnation from hip joints
- Quiets the mind and brings
focus inward.
- Stretches piriformis, inner thigh
and hip.
- Stimulates abdominal organs.

EASY YOGA by
DO THIS:
•wrists in line
•with shoulders
•neck in line with spine
•arms straight
•fingertips extend
•lengthen sides of the trunk
•external rotation of the hip
•knee straight & knee cap pulled up press all 4 corners of the foot evenly
external rotation of the hip
•knee points straight
ahead
•knee is right over the ankle
thigh bone parallel to the mat
•foot & toes in one line
•foot points straight

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