Body Fuel Thrive LLC

Something is shifting…

Over the last few years, I’ve built my private practice and worked closely with so many clients, which I’m so grateful for.

But lately, I’ve been craving more creativity and a space to share more of my day-to-day.

The past few months have come with a lot of transitions—both personally and professionally—and it’s made me take a step back and think about what I really want this space to be.

I also realized I’ve been hiding behind “Thrive” a bit, and tying so much of my identity to it.
Lately, I’ve been learning to separate myself from it—and that hasn’t been easy. It’s come with a lot of ups and downs.

This shift feels like me stepping more into myself.

So I’m rebranding this page into something that feels more aligned with where I’m at right now.

You’ll still get nutrition, but also:
what I eat in a day
new restaurants + what I order
workouts + routines
realistic wellness habits that actually fit into life

Less “perfect,” more real life.

Still me, just expanded.

Excited to bring you along 🤍

First day back at work ✨

A long one, but such a good day. Set new goals with clients and welcomed some new faces on board — feeling grateful and energized.

Sharing my health + fitness goals for the new year 🤍
Nothing drastic, just building on what’s already working:

• 3 days of strength training
• 2 Lagree days (adding one extra day this year)
• 20 minutes of incline walking on lifting days
• 7 AM morning walks (30–45 min) for my mental health
• Read 1 book per month

Also continuing to brick my phone.
When I was in the DR, I had zero social media access and honestly… it was amazing. I felt present, calm, and actually finished my book 📖

I’m considering staying offline 6 days a week and checking in on Sundays with weekly updates to stay connected with clients, friends, and family.

Seven days into the year and I already feel rested, grounded, and present exactly how I want to move through 2026.