Lisa Haug

Struggling to stay raw?

Most people don’t really how much they actually need to eat on this lifestyle.

A few pieces of fruit won’t keep you satisfied.

If you feel tired, can’t stop thinking about food, or despite trying your best, always end up going back to cooked food, it’s a strong sign you’re undereating.

The goal is not restriction.

Fuel your body with enough living foods, and you’ll see how easy it can be to thrive on a raw vegan lifestyle 🌱🕊️🍈

How long does food stay in your stomach?

Most people have no idea how long food actually stays in their body. And it matters more than you think.

Because different foods require different enzymes and times to be digested. 🥑+ 🍉 = ❌

This means if you combine foods that digest at different speeds or eat a fast-digesting food after a slow-digesting food, it causes chaos in your digestive tract, leading to side effects like…

• bloating
• gas
• water retention
• heaviness
• lack of energy
• impaired nutrient absorption
• cravings
• increased fat storage

So if you feel stuck, looking “skinny fat” despite eating “healthy,” or can’t explain why you’re constantly bloated and craving food - this might be why.

If you want to get lean without restriction,
using raw foods & gut friendly nutrition, you can book a free consultation with me via the link in my BIO 🌱

How I easily get 2400 calories a day on a raw vegan diet 🌱…

I’ve been a raw vegan for nearly 3 years and through this lifestyle I was able to completely recover from my eating disorder, and it has helped me to feel confident in my body without restriction.

I am currently in the best shape and health of my life and love this lifestyle more and more.

One of the most frequently asked questions I get is
“How do you get enough calories & nutrients?”
You can easily meet all your requirements on a raw vegan diet
and this shows you how I do it. 🍋

What I ate this day:
🌱 Celery Juice
🍉 Watermelon
🍏 Dates
🌿 Fresh Garden Salad

Some days I might eat more than that - I always listen to my body 🙏🏻

I’m currently working on a 10-day meal plan that will show you how to eat enough, feel your best, and succeed on a raw vegan lifestyle long term 🌱

And if you’re looking for deeper support, my 1:1 coaching is designed to help you create true food freedom and confidence from the inside out.
Find the link in my bio🤍

Beautiful Beetroot Dressing 💗
Creamy, nourishing, and ready in 5 minutes!

Over my years of being raw, I’ve learnt that the key to truly enjoy large green salads every night is having a good dressing.

I love to keep my recipes light but satisfying, this way you can eat a lot and still feel & look your best! 🌱

Here’s the exact recipe:

1 lime, juiced
1 clove garlic
1/2 medium beet
1 small zucchini
1/2 cup cilantro
2 tbsp raw tahini
1/2 cup water
1 tsp pink salt

PS: I’m currently working on my ebook where you will find many more delicious dressing recipes to enjoy! 💥