GAINS With Haimes
Share
Former professional athlete
NSCA Certified Strength & Conditioning Specialist
NASM CPT
USSF Licensed Soccer Coach
~Helping athletes & striving individuals πΎet πΈfter πt βow β¨π«
-Form youth to adult performance of all levels and goals
02/19/2026
Working hard or hardly working? ππΌππΌππΌ
Isometric holds are highly underrated and hold huge amount of benefits for athletes.
Just like leveling up your exercises with small additions that will engage and recruit more muscles πͺπ»
How long can you hold before dropping or falling?
Let us know in the comments below β±οΈ
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Miami, FL
