MiamiJenny

You can eat “right” (gluten free, intermittent fasting, organic, keto, take vitamins, etc), but if you haven’t taken care of responses to everyone and everything in your life (if you’re living in fear, perfectionism, rigidity), your cells read it as DANGER.

Then you can’t sleep, can’t restore, can’t digest.

Your blood sends adrenaline (liquid energy) to the muscles but you’re not fighting or running. It turns into a maladaptive state.

Imbalance becomes the new balance and you’re heading for ILLNESS.

You’re then fighting with your body.

Feed your mind well.

-Joe Dispenza

A common hurdle in self-growth, health, and plain happiness , is our inability to accept things as they are. (Guilty!🙋🏻‍♀️)

We’re constantly fighting with reality.

We tell ourselves that if we accept us where we are, we’ll become complacent.

But nothing is further from the truth.

Let’s break the myth that being ruthless with ourselves is good and productive.

Kindness, compassion and self-trust is a far better way. 💕✨🌻