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02/04/2026
This one is bigger than fitness
On April 19 2026 we’re bringing the energy the community and the purpose to the Best Buddies Friendship Walk Broward at Nova Southeastern University. As the Area Director for Best Buddies in Broward County this event is extremely close to my heart.
This walk supports friendship inclusion and opportunities for individuals with intellectual and developmental disabilities. I’ve spent years preaching discipline consistency and showing up and this is another way we show up together.
Whether you start a team join a team, donate or partner as a sponsor you’re helping create real impact right here in our community.
Every dollar supports programs and creates new opportunities.
Let’s build teams let’s bring our people let’s walk for something that matters.
Register or sponsor here
bestbuddiesfriendshipwalk.org/fortlauderdale
Tag your crew tag your gym tag your company
Let’s move with purpose
CommunityOverEverything BrowardCounty NovaSoutheasternUniversity LeadFromTheFront
I’ve lived in both bodies.
The one that avoided mirrors.
The one that wore a shirt in the pool.
The one that carried shame, anxiety, and the feeling of being trapped in my own skin.
And now this one.
People think the hardest part is the workouts or the food.
It’s not.
The real mental f*** is learning how to see yourself differently after spending a lifetime feeling invisible, embarrassed, or “not enough.”
Your body changes faster than your mind ever will.
Some days I still feel like that old version of me.
But here’s what I know for sure:
If I can do this after being obese my entire life… anyone can.
No perfect timing.
No magic program.
Just a decision to stop quitting on yourself.
It’s never too late.
You are not broken.
You are capable.
And you’ve got this.
Keep going.
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