UpBeet Nutrition

If you’re tracking net carbs and the scale won’t move — read this!
I see this every week with new clients. They come to me frustrated, tracking “perfectly,” and not losing fat. Many times, here’s the culprit:
They’re subtracting every gram of fiber from their carb total, assuming it doesn’t count.
Here’s the truth: fiber isn’t free. It gets fermented by gut bacteria into short-chain fatty acids that your body absorbs as energy — roughly 2 calories per gram on average. And because your microbiome is unique, some women extract more calories from fiber than others. So you might be absorbing more than the label suggests, and you’d never know it from your tracking app.
The fix is simple: track total carbs. Let fiber be a bonus for satiety and digestion, not a way to fudge your math.
Most of my clients see the scale move within 2 weeks of this one change.
Save this if you’ve been stuck. Send it to a friend who needs to hear it.

Under-eating is the number one reason high-performing women stop seeing results.

Your body isn’t broken. Your strategy is.

If you’re ready to stop white-knuckling 1,200 calories and actually build the body that you want. I’m opening 3 new 1:1 spots this month.

DM me if interested!