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If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
09/07/2021
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
09/01/2021
After dinner rest a while; after supper walk a mile.
08/30/2021
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need
08/24/2021
A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
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