Pain Posture Performance

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The Subclavius is a small but often overlooked muscle located underneath the collarbone, running from the first rib to the underside of the clavicle. Its primary role is to stabilize and depress the clavicle while assisting with shoulder girdle mechanics and protecting neurovascular structures passing beneath the collarbone.

Trigger points within the subclavius can refer pain into the anterior shoulder, clavicle, upper chest, arm, and occasionally into the thumb or radial side of the hand due to its close relationship with the brachial plexus and thoracic outlet region.

This muscle is commonly aggravated by:
• rounded shoulder posture
• prolonged desk work
• heavy pressing movements
• repetitive overhead activity
• carrying heavy bags
• trauma or compression around the clavicle and first rib

Clinically, an overactive or shortened subclavius may contribute to thoracic outlet symptoms, anterior shoulder tightness, altered scapular mechanics, and protective guarding around the upper thorax.

Active and passive stretching are both incredibly important when it comes to restoring movement, reducing pain, and increasing confidence in our clients.

But knowing WHEN to use one over the other… that’s where the real skill begins.

At PPP, we don’t just teach stretches.
We teach:
• assessment
• intent
• positioning
• load management
• and how to integrate stretching into real-world movement and performance.

We dive deep into all of these concepts in our online CE course:
Stretching & Flexibility.

Perfect for:
• massage therapists
• trainers
• movement professionals
• rehab specialists
• bodyworkers

Comment “COURSES” below and we’ll send you the full information on this comprehensive Stretching & Flexibility program

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