Hanu Yoga Studio

somos H A N U

See you in studio this week whether that’s for power yoga, cold plunging, mysore, or PT services 📿

200 Hour Teacher Training starts June 22nd-Aug 27th ✨

We are bringing some incredible MASTER MOVERS to Hanu for all of you to experience ✨👁️

Join Brad Tarrel in this two part series to enhance your movement practice whether that’s yoga, calisthenics, and/or any movement modality you may partake in.

Option to do Day 1 or Day 2 but of course he recommends doing both days for a complete dive-in! Take advantage while he’s here in town to learn from such a master and experienced mover.

DAY 1
LEARN THE MOVEPAT SIGNATURE METHOD

Join Brad as he guides you through an immersive movement, mobility, and flow experience with his signature Movepat Method in both stationary and in-motion drills which will deepen your overall movement condition and expression as well as developing your movement fluency. Find and discover new dimensions in your mind-body practice.

DAY 2
MOVE FEARLESSLY INTO INVERSIONS & BACKBENDS

Flow fearlessly into Backbends and Inversions in this intermediate to advanced MASTERCLASS as you learn juicy insights to deepen your backbends and level up your Inversion practice. The class will start with hip, spine and shoulder opening flows to prepare the body as we review a handful of deep Spinal Extensions that require both mobility and flexibility. The flow will then take you through prep work, alignment, entry/exit and it’s many variations for the Pincha (Fore armstand) and Handstand as you learn to hold them longer with more strength and grace.

TICKET OPTIONS:
ONE DAY TICKET: $60
TWO DAY PACKAGE: $100 (SAVE $20)

**YOU CAN ALWAYS CALL & BOOK AT HANU YOGA STUDIO

305- 397- 8566
*Hanu Members always save $5 (book in-studio)

Intro to Arm Balances and Inversions + Transitions For All Levels with

Sunday March 12th, 1:30pm
$45 | $40 Hanu Members

Book via Eventbrite, Mindbody App, or
In-studio 🗓️

This workshop will provide students with the skills and knowledge on how to safely get into Sirsasana (Headstand), Bakasana (Crane) and Pincha Mayurasana (Forearmstand).

Each pose will be explained and practiced with the use of a wall and softly padded props.

Students will be shown how to transition into and out of arm balances in order to build a more dynamic, safe and free flowing practice.

Join us if you would like to experience the many benefits of arm balances and inversions!