The Collective Ritual

We like to look at new months as fresh start. New month = new goals, and an opportunity to grow.

Here’s how we go about setting new goals

Step 1 - reflect on the previous month. What were the highlights? What were the low points? When did you feel happiest? Did you accomplish your monthly goals?

Step 2 - get excited about the new month - this is the time to dream and plan! Write down goals for all aspects of your life, what new habits you want to focus on.

Step 3 - be prepared and prioritize - book in some workout classes. You’re more likely to do them when you pay! Do your daily pages - set reminders or alarms on your phone.

Happy February ♥️

More matcha, please🍵 Why more and more people are making the switch to drinking Match-

High in Antioxidants: Matcha is rich in catechins, a type of antioxidant that helps fight against cell damage and aging. These antioxidants can reduce inflammation and help maintain healthy skin.

Boosts Brain Function: Matcha contains L-theanine, an amino acid that can enhance brain function, improving attention, reaction time, and memory.

Detoxifying Properties: The high chlorophyll content in matcha, which gives it its vibrant green color, is excellent for detoxification. It helps cleanse the body of toxins.

Improves Skin Health: The anti-inflammatory properties of matcha can help reduce redness and irritation in the skin, promoting a more youthful appearance.

Energy Boost Without Jitters: Matcha provides a more stable and sustained energy boost compared to coffee, without the typical jitteriness.

Are you a coffee or matcha drinker?