OCSM Sports Performance

Prone Swimmer Shoulders:
— game changer of an exercise working every angle of the rotator cuff. Requires no equipment, but is a very challenging exercise which can be used as a warm-up or strengthening exercise.
Swimmers, Volleyball, Baseball, Softball, quarterbacks, and any other overhead focused athlete needs to add this to their routine
Give us a shot, add this to your routine and let us know your thoughts!

Prone Swimmer Shoulders Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

🏥💪Arm Care is a term thrown around the baseball world often and many of the exercises are performed incorrectly
One of the most common exercises is called the Y Fly
💡Many variations of it exist, using different types of bands, dumbbells, and tubing… However, the **mechanics** of the exercise should be consistent throughout
Knowing what exercise to do is important, but the **HOW** is what we’ll get you results!


https://www.instagram.com/reel/DaIrDHixtFM/?igsh=NjQ2OHlmOXNvY3Aw

🏥💪Arm Care is a term thrown around the baseball world often and many of the exercises are performed incorrectly . One of the most common exercises is called the Y Fly . 💡Many variations of it exist, using different types of bands, dumbbells, and tubing… However, the **mechanics** of the exercise should be consistent throughout . Knowing what exercise to do is important, but the **HOW** is what we’ll get you results! . #ArmCare #Baseball #Volleyball #Metairie #shoulderhealth

⚾️☀️ Summer Baseball Development is here!
This summer, OCSM athletes will have the opportunity to sharpen their skills in a small group setting, with a focus on hitting, fielding, and base running. 💪🔥
Stay tuned later this week as we introduce the coach Holden Hess, who will be leading the program!
📣 Open enrollment is now available. Contact us to secure your spot!

https://www.instagram.com/reel/DZJXCpfSjc5/?igsh=bnRlcXRrc3R6cGxv

⚾️☀️ Summer Baseball Development is here! This summer, OCSM athletes will have the opportunity to sharpen their skills in a small group setting, with a focus on hitting, fielding, and base running. 💪🔥 Stay tuned later this week as we introduce the coach Holden Hess, who will be leading the program! 📣 Open enrollment is now available. Contact us to secure your spot!

Who Dat ⚜️ Officially official! 💪🙌
Big shout out to for being a true professional, taking time for everyone’s questions and being a phenomenal representative of New Orleans. Thank you ! 🫡
We are fired up for a great season! Let’s gooo!

https://www.instagram.com/p/DYe25pZAPQv/?igsh=MTI3NjhvZnFreWxpZg==

Who Dat ⚜️ Officially official! 💪🙌 . Big shout out to @tylershough for being a true professional, taking time for everyone’s questions and being a phenomenal representative of New Orleans. Thank you ! 🫡 . We are fired up for a great season! Let’s gooo!