Forged Performance

So proud of this chick right here. She puts in the damn work. Good luck at the
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New Price List- effective June 1st, 2022. Thank you to every single one my clients for all your support. I appreciate you more than you know 🖤

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Any time you have an injury or a threat of an injury your brain will shift the workload to other areas and muscles. But, those other muscles didn’t do that job in the first place for a reason. They aren’t set up for the optimal mechanical advantage to do that movement. This will lead to overloading these muscles, which can lead to further issues.

These compensation patterns are a protective mechanism to save the injured muscle(s) or area from getting worse. It’s a necessary change, but we want it to revert back to the normal pattern as soon as the injured tissue can handle it again. For some issues, these compensation patterns have been going on for years past the necessary timeline.

If you have pain, that’s a signal that something isn’t right. Listen to it!