Copper State FIT
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PERSONALIZED NUTRITION COACHING, PROVIDING CUSTOMIZED PLANS TO HELP YOU REACH YOUR GOALS
Lose The Weight * Build Your Confidence * Improve Your Relationship With Food
09/26/2022
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09/14/2022
Food QUANTITY is determined by your MACROnutrients. Meanwhile, food QUALITY is determined by MICROnutrients. Don't skimp on your food quality! Eat plenty of whole foods, with a large amount of fruits and vegetables.
💡 We recommend 10% of your body weight in ounces of fruits and/ or veggies each day. That's 15oz/ day if you weigh 150lbs.
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10830 E Rembrandt Avenue
Mesa, AZ
