V2H

If a person is on any of these meds the side effects come from the bleeding nutrients. Look up any other nutrients deficiencies and you will be very surprised. The so-called Solutions most of the time be worse than a problem. Then when someone talks about consuming plants to help they are looked at as being uneducated, crazy or selling you a wet dream in a rainstorm.

All my people out there and is trying to get there health adjusted look into ashwagandha. This plant has been used for thousands of years mainly in ayurveda medicine in India as a adaptogen. Which helps your overall body deal with stress and get the body into a overall well being aka homeostasis. Most of the health properties comes from the withanolides. Ashwagandha is best known for assisting with anxiety / depression. Studies have shown that this plant help reduce anxiety / insomnia my over 60% studies below. The only thing we can completely control is our self and especially our health. When it comes to nutrition anything someone said an be put to the test. Regardless of what anyone says the body will reveal what works and what is unemployed.

Ashwagandha is great for the nervous especially Alzheimer's / dementia / Parkinson's etc, cardiovascular system, anti-aging, anti cancerous, relieves menstrual/ hot flashes/menopause, boost energy/immune system, full of antioxidants which help with inflammation any word with itis including asthma / fibromyalgia / gout, balances hormones, great for hypothyroidism, helps with epilepsy, wonderful for strength training, stabilizes cholesterol / triglycerides, promotes s***m / testosterone increase, used for memories/ brain function problems, regulating blood pressure / sugar, relieving depression /anxiety, controls cortisol which contributes to negative stress, increase insulin sensitivity / usage, regulates fluid balance, etc

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Scientifically/ nutritionally proven
'tBelieveMeDoYourOwnResearch

https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits #1
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-ashwagandha-or-indian-ginseng.html
https://pubmed.ncbi.nlm.nih.gov/19633611/http://www.altmedrev.com/publications/5/4/334.pdf
https://pubmed.ncbi.nlm.nih.gov/?term=ashwanganda+&filter=pubt.clinicaltrial&filter=pubt.randomizedcontrolledtrial
https://pubmed.ncbi.nlm.nih.gov/23439798/http://www.jspb.ru/issues/2011/N4/JSPB_2011_4_217-231.pdf
https://pubmed.ncbi.nlm.nih.gov/19633611/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695282
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757622/
http://idosi.org/wjms/4%282%2909/17.pdhttps://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf
https://link.springer.com/article/10.1007%2FBF02864860
https://pubmed.ncbi.nlm.nih.gov/11116534/
https://dx.doi.org/10.1016/S0944-7113(00)80030-6
https://pubmed.ncbi.nlm.nih.gov/24046237/
https://dx.doi.org/10.1016/j.fertnstert.2009.04.046
https://pubmed.ncbi.nlm.nih.gov/26650066/
http://onlinelibrary.wiley.com/doi/10.1111/j.2042-7158.1998.tb06923.x/abstract
https://pubmed.ncbi.nlm.nih.gov/25264898/
https://dx.doi.org/10.1016/0378-8741(95)01318-0
https://pubmed.ncbi.nlm.nih.gov/23439798/http://nopr.niscair.res.in/bitstream/123456789/4502/1/IJEB%2046%286%29%20465-469.pdf
https://pubmed.ncbi.nlm.nih.gov/26068424/
http://www.scialert.net/abstract/?doi=ajbkr.2011.194.199
https://pubmed.ncbi.nlm.nih.gov/21407960/

Simple solutions are always looked over