James Simpson

I remember being three months into my marriage wondering if it was going to last much longer. That’s when I started to learn how to let go of unhealthy expectations in the relationship.

The Truth About Expectations in Relationships I encourage couples to strive for the “good enough” relationship.

DEPRESSION SUCKS! So go kick its butt!
When we exercise our body releases chemicals called endorphins. Endorphins reduce our perception of PAIN and trigger POSITIVE feelings in our body. Exercise improves our mood and decreases our health risks. So if exercise is so good for us, why don't we do it? For me it can be fear. Fear of judgement and embarrassment.

Mental Health and Where to Begin James talks about mental health in regards to depression and where you can begin today to help yourself.