Rx Formulations

If protein shakes have ever left you bloated, heavy, or simply not seeing the results you expected, the issue might be delivery, not the protein itself.

Protein shakes require digestion before your body can use the amino acids. An amino acid complex bypasses that step entirely because the aminos are already in their usable form. The result is faster, more efficient absorption, less digestive burden, and more direct support for muscle protein synthesis.

We carry a ten-amino-acid complex at RxFormulations where leucine holds the highest concentration, which is exactly what you want for muscle support. It is clean, absorbs well, and for patients who have had stomach issues with protein shakes, it is often a significantly better option.

During perimenopause and beyond, when muscle maintenance requires more active support, the form of protein you choose matters.

Part 4 drops Monday.

Comment 𝗖𝗢𝗡𝗦𝗨𝗟𝗧 to connect with our team.

📍 RxFormulations | Mesa, AZ | 480-854-3100

Creatine has been around for decades, but the conversation around its benefits for women is finally catching up to the evidence.

A 2020 systematic review published in the Journal of Geriatric Physical Therapy confirmed that creatine supplementation combined with exercise is more consistently beneficial in older women than in men, particularly for skeletal muscle strength and lean mass (Stares & Bains, 2020 — DOI). During perimenopause, when estrogen decline accelerates muscle loss and cognitive shifts become more noticeable, five grams a day is one of the more evidence-supported additions to a supplement protocol.

The cognitive angle is real too. Creatine supports ATP production in the brain as well as the muscle, which is why it may help with brain fog and mental stamina on days when sleep was insufficient.

We carry a single-ingredient creatine monohydrate at RxFormulations. Clean, tested, no fillers.

Part 3 drops Thursday.

Comment 𝗖𝗢𝗡𝗦𝗨𝗟𝗧 to connect with our team.

📍 RxFormulations | Mesa, AZ | 480-854-3100

This month we are launching Pharmacy Honest: a 4-part series where Dr. Courtney walks through the supplements we actually recommend at RxFormulations, the clinical reasoning behind each one, and what most patients have never been told. Not trends. Not guesswork. Pharmacy-led thinking from someone who takes these herself.

Part 1: why your multivitamin formula matters more than most people realize.

Most people grab a multivitamin without thinking about whether it actually matches where their body is hormonally right now. Women who are still cycling lose iron through bleeding and need it replaced. Women in menopause no longer have that natural clearance mechanism and are often better served by an iron-free formula.

What surprises most patients: iron and thyroid function are closely connected. Low iron can impair thyroid performance even when a standard TSH looks fine. Supplementing with the right multivitamin for your hormonal stage can quietly close a gap that has been affecting your energy and metabolism without anyone catching it.

Part 2 drops Monday.

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📍 RxFormulations | Mesa, AZ | 480-854-3100

Before you start a thyroid prescription, this is worth hearing from a pharmacist's perspective.

Fatigue, sluggishness, and unexplained weight gain are common reasons physicians reach for thyroid medications like levothyroxine. And sometimes that's the right call. But sometimes the thyroid isn't the root issue, and starting a medication without addressing what's actually driving the symptoms means the underlying problem stays unresolved.

At RxFormulations, we look at the full picture. There are targeted supplements, including specific vitamins and herbs, that can support and improve thyroid function naturally. MedCaps T3 and T150 are the two products we recommend most consistently, and we've seen meaningful results with both.

If you're experiencing thyroid-related symptoms and want a pharmacy-led conversation before committing to a prescription, we're here for that.

Comment CONSULT to connect with our team.

📍 RxFormulations | Mesa, AZ | 480-854-3100