Jesse Li Fitness

🥩Bulk Check in 🥩

I’m Currently at 217lbs for my morning weight. This is the heaviest I have ever weighed, and my goal is to stay around 210-220 for the next few months as I focus on improving my compound lifts!

When bulking, it’s important to make sure you’re still getting enough protein and not letting your calories creep up too quickly. Ideally, you are tracking your nutrition and putting yourself in a modest calories surplus to ensure you’re not gaining a lot of fat.

If you have any questions about diet/nutrition or want to work with me to hit your fitness goal, shoot me a message.

Happy Valentine’s Day everyone!

Throwback Thursday: Self care Post-EDC at the Awana Spa 🧖‍♂️

💪Happy Flex Friday Everyone! 💪

Do you want to lose weight for the summer and get beach body ready? Do you want to get stronger and build muscle/ tone your body?

If so, come stop by the Uplifted Gym in Meridian at 68e Fairview Avenue!

We can help you with customized workout programs tailored to your goals, nutrition programs that will help you gain muscle and lose fat, proper exercise form, motivation, accountability, and more!

If you’re looking to work with and experienced trainer to get you results, shoot me a DM or come visit the Uplifted Gym. If you’re not in the Boise area and want to train, check out my online coaching through the link in my Bio!

Have an awesome day everyone!