DKO Training
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WE ( and i😏 ...and spectators😂) CHEER ON OUR ATHLETES PRETTY HARD HERE AT 😏🔥🔥
This family has been working so hard!!!💪🏼
The GAINZ seen in all 3 of them, along with their energy coming into the gym has been super fun to work with!
Good job ! 🖤
01/21/2020
Build your own bowl😍
A new staple in the Ortiz Family (aka Ricky eats it, and I stick to my usual😂)
Quinoa is a complete protein with ALL 9 essential amino acids... and since we're doing less meat around here that's a plus for us! CRAZY to think about a grain having thaaat much good stuff👌🏼
I keep a bucket of quinoa and beans already made so I can quickly do this in the frying pan in the morning for when he comes home.
Here's what I use!👏🏻😍
▪️ Quinoa
▪️ Black Beans
▪️ Spinach
▪️ Asparagus
▪️ Banana Pepper
▪️ Chili Powder
▪️ Red Pepper Flakes
▪️ Pinch of Garlic Salt
▪️ Regular Salt
TOP with your favorite salsa or sauce, some eggs, and a fresh avocado if you love them like my hubby🖤
@ Murrieta, California
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