Uplift Motion Inc.

✨We’re back! After what felt like a long virtual pandemic year, we are thrilled to be back teaching yoga and mindfulness in person at . Seen here is basketball teams and . Any student can benefit from yoga and mindfulness but we love how Fairley has always sent its athletes as a mental/ physical cross training and recovery.

DM If you’d like to experience yoga and mindfulness at your school or organization.

Be sure to find time this Monday to find stillness as we meditate and journal together.

Today we’ll focus on an amazing muscle, the serratus anterior, as we stretch, twist, and have a little playtime! 🤸🏾‍♂️💛💙💜💚🤸🏾‍♂️ This is one of the most important muscles in your body 💪🏽 but we tend to forget it’s there because we can’t see it! This muscle connects the rib cage to the spine, allowing us to move, breathe, walk, and stand upright. For a little journaling, can you think of anything in your life you can’t see but is on reflection actually very important? What else do we sometimes take for granted because we can’t physically see it?

Let’s do a little journaling! Pick a few of these questions, or maybe even just one! Whatever makes your mind start going and inspires your thoughts and ideas- go with it! 💛 📚 🖊