Look Gen

Put your phone on airplane mode.
We don't have to totally ditch your phone to give yourself a mental break. Instead, occasionally switch it onto Airplane Mode so we won't receive a bunch of texts and calls. A little tuning out will do we a world of good.

Don't feel bad about saying "no."
It's easy to want to be a yes-man or -woman all the time. The only problem with that is, after saying yes to too many people, we are left feeling totally drained with no time for our-self.