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According to experts, after the first session you will feel a pleasant lightness in the body: “After the
Massage-vacuum stimulation improves blood circulation and lymph flow, starts the process of lipolysis (destruction of fat cells), activates the production of collagen, tightening and tightening the skin. The procedure perfectly relieves swelling and heaviness in the legs.

5 ways to get rid of swelling
3. GENERAL MEDICAL MASSAGE
Massage is one of the oldest methods of treatment for many types of diseases: especially in Chinese and Indian medicine. The basis of any of the well-known types of massage - anti-cellulite, water, sports, relaxing aroma massage - is a general classical medical massage. The procedure acts in a complex way - it relieves muscle spasms, pain syndromes, activates blood circulation.

5 ways to get rid of swellin
“Edema is a very stubborn neoplasm that is difficult to fight. Sometimes it is simply impossible to remove them with ordinary folk remedies, to disguise them with cosmetics. Fortunately, modern cosmetology offers effective and safe methods for getting rid of excessive puffiness,” says Dr. Popova.
1. LYMPHODRAINAGE THERAPY
One of the most pleasant and effective ways to get rid of edema: after the procedure, the skin becomes smoother and more elastic. By stimulating the work of the lymphatic system, which is responsible for removing excess fluid from the intercellular space, the procedure significantly reduces swelling. According to Irina, lymphatic drainage therapy is much more effective in combination with bandage wraps. The complex of pressotherapy and lymphatic drainage wrap models the silhouette, improves microcirculation, strengthens blood vessels and improves skin tone.

3 hair care tips for blondes
evo color intensifying conditioner platinum blonde, mask for colored hair Redken Color Extend Blondage
RULE 2: FORGET THE IRONS
If possible, refuse stylers, heating devices. They literally “evaporate” the pigment from the hair, destroy it, which is why the color fades and loses its brightness. If you still use curling irons and irons, then do not forget to apply thermal protection. Spray a little on the curls before styling and get to work. The spray will protect the strands from thermal damage, add shine and shine to the hair.
Edema in the morning for many of us has become literally the norm of life: refusing pickles for dinner, the next morning will still be “heavy”. Bags under the eyes, as well as dark circles, give the face a painfully tired look, swelling of the legs makes it difficult to wear your favorite shoes, in a word - trouble. Creams, patches and even proper nutrition can not always effectively cope with the problem. In some cases, cosmetic procedures simply cannot be dispensed with. We asked Irina Popova, chief physician of the Austrian health center Verba Mayr, to guide us on the most effective procedures against edema.

3 hair care tips for blondes
RULE 1: "DO NOT FORGET ABOUT" TINTING "
Make it a rule to tone your hair at least once a month to maintain the color. Don't be afraid, it's not harmful. According to the expert, modern dyes are safe for hair health. So these tools will not only give the color saturation and brightness, but also make the curls soft and mobile. For example, Redken's acidic, low pH Shades EQ, along with special ingredients, is great for color-treated hair. Bleached hair becomes as if "empty", and he delicately fills them with pigments, neutralizing yellowness - everything is simple.