901BFiT

💪 901BFIT WORKOUT OF THE DAY 💪

Coach Coach Si-Sierra Daily Challenge

Today’s Goal: Lose Body Fat • Preserve Muscle • Increase Energy

🔥 Warm-Up (3-5 Minutes)

* March in Place – 1 Minute
* Arm Circles – 30 Seconds Forward / 30 Seconds Backward
* Bodyweight Squats – 15 Reps
* High Knees – 1 Minute

💪 Main Workout
Complete 3-4 Rounds

✅ Squats – 15 Reps
✅ Push-Ups (Wall, Knee, or Standard) – 10 Reps
✅ Glute Bridges – 20 Reps
✅ Reverse Lunges – 10 Each Leg
✅ Shoulder Press (Dumbbells or Water Bottles) – 15 Reps
✅ Plank Hold – 30 Seconds
✅ High Knees – 45 Seconds

⏸️ Rest 60 Seconds Between Rounds

🔥 Finisher
3 Rounds

* 20 Jumping Jacks (or Step Jacks)
* 15 Squat Pulses
* 20 Mountain Climbers

🧘 Cool Down
Stretch for 3-5 minutes and hydrate.

📲 Accountability Challenge
Complete today’s workout and text “WORKOUT DONE” to 901-750-6232 with a selfie, screenshot, or short video.

Join us tonight!!!! Bring a friend