Gabrielle.Simons.Nutrition

I’ve been so busy lately that eating has been a bit of an afterthought. I eat so rushed I feel I don’t get enough food or don’t chew it enough to get the digestive process started well.

I’m reminding myself and anyone else who this helps to chew thoroughly and practice actually feeling grateful for my food.

Call it prayer. Call it mindfulness. Call it gratitude.

It’s connecting to the life force. It’s slowing down. It’s cultivating positive feelings.

Amen.

Recipe is in last post- plus I cracked two eggs on top, covered the pan and cooked over low heat for 5 minutes to cook eggs .

Free cooking demo that I will be teaching Thursday December 15th on zoom, 5:30 PM. Cooking with Dried Herbs. We will make a sausage and pasta skillet that is tasty and nutritious, and hear from an urban farmer about growing herbs. Link in comments for More info and registration .

When I eat I am so grateful for the fuel i provide my body. I give every cell in my body energy to thrive so that I can show up in the world and do things i want to do.