Wellspring Camps

Looking for a healthy "dessert" or something to soothe that sweet tooth? Try freezing your favorite yogurt tubes in the freezer. Siggi's yogurt tubes (shown below) has limited and simple ingredients, is low-fat, has 5 grams of protein and only 5 grams of sugar!

I wanted to share a new dish I made last night! I used spaghetti squash as my noodles and made ground turkey meatballs to top. Step outside your comfort zone and try something new it was fabulous and I used whole ingredients!

Happy Holidays from our family to yours!

Check out this great message from Manda, a Wellspring California camper this past summer:

I just wanted to say that today All of you Wellspring campers truly inspired, and helped me get through a fitness class today. Those of you that joined in the Fun, and Awesomeness that was Hanna's Zumba classes this summer in CA alongside me should remember having some laughs as I tried Really hard to follow along with you all! Haha
So today I decided to once again jump into a Zumba class...I wish I could have taped it for those of you that expressed struggle and frustration in one way or another (Rimac Hill for example), because this class was my Rimac hill:) As I got frustrated with myself and my uncoordinated legs haha- I could feel my scrunched face, & looks of wait what? A few of you popped up in my mind and I found myself instead of creeping slowly or more so sprinting to the door to get back into my comfort zone, laughing and pressing on shaking off one missed move to the next. You kids are amazing and the things you worked hard at and accomplished daily never escape my mind. I hope you all are having a great winter and are getting in some awesome workouts, perhaps even trying a new class or winter sport! Sending lots of love, appreciation, positive vibes, and encouragement your way!! 😊
Cheers!
Amanda
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