CrossFit Rise Above
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We are a recognized CrossFit affiliate and follow its methodologies. Our training has been developed to enhance an athlete’s competencies at all tasks across the ten recognized fitness domains: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
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Address
1236 Sarno Road
Melbourne, FL
32935
Opening Hours
| Monday | 5:30am - 6:30am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:30am - 6:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 6:30am |
| 4:30pm - 7:30pm | |
| Thursday | 5:30am - 6:30am |
| 4:30pm - 7:30pm | |
| Friday | 5:30am - 6:30am |
| 4:30pm - 7:30pm | |
| Saturday | 7am - 10am |
| Sunday | 9am - 10:30am |
