CrossFit Ana

Now...to the rough part: Jamie Wilson...will be coaching her last class tomorrow at 5am, 6am and the kids class at 4:00pm.  Come. Workout...celebrate her...and remember how many hours..how much sweat...and how she’s been a standard of working CrossFit methodology—our favorite coach in the gym. I want to honor her—she’s carried so much load as I’ve been fighting to grow and build this community over the years. For this I’m unspeakably grateful. She gave me time to pursue Ukraine! Cambodia! Covered me when we built a gym for refugees in San Diego!—she allowed me to take my first vacation in 4.5 years when she joined staff! Holy crap. We value Jamie SO much! And God brought us such a good thing when she jumping into our community. She’s really lead our athletes and CrossFit’s methodology ridiculously well. Please call her...text her...send her chocolate: and as she moves into a new season—don’t let her forget about the opportunities she’s helped walk y’all into.

Ready to learn to lift weights? We value form and consistency over intensity..but don’t be deceived..we want the intensity as soon as we can safely get you there!

When it comes to weight loss, strength building or growing in athleticism…how many times will you keep showing up? Results are never quick: if they are…they’re more than likely not real results. So how many times will you drop a small investment into progress? Today’s another opportunity to win one more day.