Moon Rise Yoga

{Moon Cycle Awareness 🌙 LIVE Q+A}
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narturally we breathe, naturally we bleed.
a dance is created between your sacred waters and the energy expressed throughout the Moon (menstrual) Cycle.
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cleanse, release and purify. intuitively led guidance in heart centered direction. 🌑
create, build and expansion. helping to create the vision, light expansion. 🌓
effort, energy and completion. anchored in power, she rises. 🌕
release, softening, surrender. organize, tidy and clean up as autumn comes to greet you. 🌗
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let's talk about our intuitive bodies that share messages from our Moon Cycle. engage in hearing other's unique Moon Cycle stories. normalize our sacred waters as direct connection to Mother Earth. allow Spirit to join us in our daily walk, so we can remember spirituality as a gift given to womb bodies.
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in our LIVE Zoom call I will share with you the 🌷FOUR distinct phases of the Moon Cycle
🐝the woven interconectedness already established in our wombs
🌻body wisdom and intuitive listening
🌸why self-care, self-love and emboidment are essential factors in creating a better relaitonship with your Moon Cycle
🌼Earth honoring giveaway
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oh, how I desire to share this information far and wide so every womyn can reCLAIM her power, her voice, her connection of Self, her connection to scared Mother Earth.
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would you like to join us? check out the link in bio so you can register for this event. This will be held LIVE on Zoom
M O N D AY M A Y 2 5 @ 7pm pst.
there will be a replay sent out to those who register.
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If you CANNOT make the event but still want to join this conversation, go to link and still register. If you have questions you would like answered, send them to my email after registration and I will make sure to answer them!
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post questions below and tell me what you would like to know!
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may you be well, may you know your worthiness, may you know your power.
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artist
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chelsey breta moon
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{spirituality is an organic part of daily life}
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this weekend I had an amazing opportunity to sit in my first Lakota Sweat Lodge.
not only was I able to sit with Spirit more deeply, I was reminded the importance of interconnectedness.
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our relatives and ancestors are so eager for us to connect in with them. so I pray for myself so that I can weave the teachings of nature, animals and plants. I extend my prayers for others in all worlds seen and unseen.
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reminded that spirituality is an organic part of daily life. when our connection with Creator and Spirit is strong we can feel the flow and alignment that is meant for our life!
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Pawtoo says from this tradition, “Brave Up and Pray Hard.” whatever we move through know that you have a whole guidance system in the unseen realm of Spirit. it’s time for remembering. it doesn’t matter our traditions -yoga, christianity, native traditions, they all lead you to your heart and connection of Spirit.
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may we remember this at the deepest part of our core. may we be in a grounded daily practice that lies the foundation for our highest growth and successes.
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my prayers are for us to all remember and ignite the spark of Spirit within! ✨
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{thriving right now}
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I chose now to thrive. would you believe that right now, during these times of COVID, that I am feeling the best I have felt ever?
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I have found the rhythm in which my body, mind and soul align with. Organic superfoods that fuel my body to perform at it's peak! A mindful movement practice every morning that greets me with a sense of calm, so I can start my day off in a solid vibrational foundation. My soul is being aligned and pulled towards all my heart desires.
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and you know- it's all about community! I have an amazing support network of womyn backing me... this has never been a solo journey. at times, the dark of the soul has plunged me into the depths of my psyche, of patterns/habits that did not serve my Highest Self, and yes that is a solo journey.
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the W O M Y N who see me, know me and feel me. the womyn whom give their listening ear selflessly, who offer to support me in a mutlitude of ways. and the womyn who know that deep at my root I can achieve all my goals and desires, that I can move through the sticky muddy mess that it is to be a human.
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community, sisterhood, divine feminine. that is what Moon Rise has been built upon because it has been here for me on my own path.
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I ask you Sister, how may I be of service to you? are you looking for moon cycle info to live in harmony with yourself? what about seeking to know better healthy food choices that support the earth's bio-sphere - think less plastic, local, and plant heavy. are you curious how I have built a solid core foundation to thrive from?
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send a message over and I would love to connect with you, sacred soul! we are all thriving and growing together during these times!
C O M M U N I T Y!
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these are baby apricots! 🍊🍋🥭
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{Wise Moon Way Book List}
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hi womyn! so many of you have started reaching out with a curiosity to delve into your moon cycle and it's rhythm. how does your sacred moon cycle flow each month? what does it feel like each day, emotionally, mentally, physically and spiritually? what changes are experienced when coming off hormonal, synthetic birth control and how I can I align with my natural rhythm?🌀
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in one of my favorite books, "Wild Power" the authors bring forth the idea that the Moon Cycle is one of the biggest catalysts for spiritual growth! you can tune right in by simply being aware of the cyclical changes. although, many of us have been taught to IGNORE this sacred iniation and passage of our womb. 🌙
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I am sharing a P O W E R F U L book list for you to take back your power. first, educate yourself and get into some important reading. see what resonates with you and keep notes! then, create one degree shifts that will align you with your cycle after empowering yourself with this knowledge. finally, surrender to the sacred feminine and open yourself to the ecstatic flow of her Divine energy! Blog Post Link in Bio 🌀
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are these words striking strings within you? I am eager to talk with you about the Moon Cycle! we can set up a call with any questions you may have! 🌙
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sweet, dedicated love to you!
xx, breta
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📸 .photo

{Inner Fall} 🌙
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the time of the moon cycle to begin slowing down from busyness.
for me, it's time to hang low, clean and organize the house and read books. this cycle, Inner Fall lands right on time for me as I shared Wise Moon Way on the tail end of Inner Summer, Ovulation. I had the energy to birth this project and complete it and it felt amazing. time now to take a mini-break from producing and building and instead turn inward to honor my amazing primal body. 🐺
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what are THREE acts of self-care/ self-love that you can do for yourself this week?
mine -
bathe in the tub 1-2 times this week. Then I'll practice lymphatic massage using a dry brush, homemade body butter and a gua sha tool. this helps move the lymph, which is our last line of defense in the body, so it's highly important to massage, cleanse and detox.🛀
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clean and organize the house, so my space feels fresh and ready for me to have Sacred space to process, meditate and have my daily rituals! 🧘‍♀️
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have a new moon ceremony under the grounded, earthy Ta**us moon, one for myself and then one for you ladies too via Zoom! (if you're interested in joining you can join via link in bio)🌑
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I love this time of slowing it down, so I can tap back into myself and ground.. and so the cycle begins it's final leg.
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{Live in Harmony with Your Moon Cycle}
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Wise Moon, are you ready to live in Harmony with your Moon Cycle, flow with your natural energy rhythms and align with your Soul purpose and Heart's desires? It's time now, more than ever before, to take the leap into yourself!
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Transformation begins with small, one degree shifts over a period of time. One of the first small shifts you can create is to honor your Sacred Womb body. She is a temple of Divinity and a wellsrping of intuitive knowledge. Open up to her and receive the abundance she has to share with you!
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Just as a a waterfall flows without resistance, you too, are one with nature. Flow down stream, release your agendas and listen intuitively to her, the Wise Moon womyn within.
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You are Sacred, you are worthy. If you have been conditioned to think less than that, it's time to take a stand. I have been there, thinking my Moon Cycle was a problem, was irritating and wasn't neccessary. I am here to share with you from the other side, your Sacred Waters of the Moon Cycle are your greatest powers.
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T O M O R R O W, April 18th is Moon Rise Yoga's 1 year anniversary! I am sharing all the juicy details of the Wise Moon Way tomorrow morning through my newsletter. If you haven't signed up yet, there is a link in my bio. zoom to the bottom of the page and sign up.
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I see you, your heart, your truth and your soul's desires! See you tomorrow, Wise Moon!
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