Mobility Innovated

Two workshops coming up in March!

On 3/18 we’ll be at F45 talking all things recovery and how to keep yourself moving well and feeling your best!

And a week from there on 3/25 we’ll be at Doulas & Company for part 3 of our 3 part series on Pregnancy and Pelvic Floor. This time we’re talking about getting moving postpartum and returning to activities that you love!

Join us, and bring your friends!

Per your feedback, we want more info on the pelvic floor and pelvic floor PT! We’ll start with giving a little info on what the pelvic floor is.

The pelvic floor is essentially a ‘sling’ of muscles spanning from your tailbone to p***c bone. They function in supporting internal pelvic organs, maintaining appropriate sphincter control, providing stability and support to the hips and low back, and play a role in s*xual function.

Common signs of dysfunction of the pelvic floor can be leakage, back or hip pain, pain with pe*******on, constipation, prolapse, and more.

Problems with pelvic floor function are commonly assumed to be related to pregnancy. While they can be, there are many people who face these challenges without ever having been pregnant - or are of the s*x that can’t become pregnant!

The pelvic floor has some unique qualities relative to the rest of our body; and because of that should be addressed as so in physical therapy and rehab!

A pelvic floor PT can help guide this appropriately - and we do that!

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At Mobility Innovated we specialize in helping active people move out of pain and toward what matters most!

Does this sound like something you need? Shoot us a DM or reach out below and we can chat about what you’re experiencing!

🔗mobilityinnovated.com

📞541-690-8614

THE MOBILITY INNOVATED PROCESS
1️⃣ Calm things down🧯
2️⃣ Build back up 💪🏼
3️⃣ Create resiliency🏋🏼‍♂️