BODY LAB NJ

Stretching is great…adding a band just gives your body a little more feedback…so it can be even greater!

Bands can help you access new positions, create gentle tension, and improve body awareness throughout the stretch. Think of it as adding a new perspective to the conversation between your brain and your muscles!

Who knows, a band can even make stretching feel exciting!!!! Ok we know we know we over did it 😜