Mindful Movement

Yoga is tomorrow morning at 6am. If you’d like to join via Zoom comment with your email below. We will send you an invite 🧘‍♀️

✨ Relax & Reset ✨
Start your morning with yoga 🧘‍♀️

📍 In Person: Bliss Health Club – 6:00 AM-6:30 AM
💻 Online: Comment your email below for a Zoom link

💲 $5 for Bliss Members | $10 for Non-Members

All levels welcome. Breathe, stretch, and find your calm before the day begins. 🌿

🔥 28-Day Power Yoga Challenge 🔥

Are you ready to energize your mornings in just 15 minutes a day? Join me for a virtual 28-day Power Yoga Challenge—no mat required!

💥 Start Date: March 1st
💥 Time: 6:30 - 6:45 AM
💥 Where: Private Facebook Group (Join from anywhere!)
💥 Cost: $28 for the full challenge **Only $20 for all Bliss Health Club Members**

This challenge is designed for all levels—whether you’re new to yoga or looking to add movement into your routine, you’ll gain strength, flexibility, and balance without needing a mat or fancy equipment.

Each session will be quick, effective, and accessible from anywhere! Plus, you’ll be part of a motivating online community to keep you accountable.

Drop a “I’M IN” in the comments or message me to sign up! Let’s move together! ✨

Edit: Class is canceled due to sickness. We will resume class on Saturday at 8am. Hope to see you there.

Rise & Flow at Bliss Health Club! 🧘‍♀️✨

Join us tomorrow morning from 7:00-7:45 AM at Bliss Health Club for a refreshing yoga session to start your day with balance and energy.

🔹 All levels welcome
🔹 Cost: $10

Set your intentions, stretch out the stress, and start your day feeling strong and centered. See you there!

Power Yoga at Bliss Health Club! 🧘‍♀️💪

Join me tomorrow from 8:00-8:45 AM for a fun and energizing Power Yoga session at Bliss Health Club! No experience needed—I provide the mats and blocks, so just bring yourself and get ready to move!

For only $10, you’ll get a day pass that includes:
✅ Power Yoga Class
✅ Full Gym Access
✅ Tanning
✅ Sauna
✅ Massage Chairs & More!

Start your day feeling strong and refreshed! See you there! 💚