Omsacred

Day 29 - Yoga for St. Jude

A goddess and some warriors 🙃 - vinyasa flow day.

How often do you allow your body to move in flow? Do you align your movements with breath? How would doing so bring more awareness to your movements throughout the day?

(Note: the military teaches this practice through singing cadence while running).

(Donation link in comments 🙏 - I have exceeded my goal! Thanks to so many generous friends. Please feel free to continue supporting St. Jude; this challenge is almost finished 💪).

Day 24 - Yoga for St. Jude

Guided meditation by Kenneth Soares - Affirmations for Intuition and Clarity + Dharana (focused concentration) practice (object - pen on blank page).

Do you know how to discern the cues of your body? Do you spend enough time in presence with it to translate how it speaks to you?

“Knowing is the heart of truth.”
- Kenneth Soares

“I am connected and aligned with higher guidance.”
- Kenneth Soares

“I will be patient, kind, and loving with myself in the process of embracing and living the guidance that I receive.”
- Kenneth Soares

(Donation link in comments 🙏)

Day 22 - Yoga for St. Jude

Epsom salt bath with essential oils + pratyahara practice (sense withdrawal / control of the senses).

Do you give your body extra support when you ask more of it?

What would it feel like to consciously withdraw from the sense of sight for a few minutes? To alternate between awareness of smell and touch? To remove awareness of all sensory input? To consciously bring awareness back to each sense one at a time?

(Donation link in comments 🙏)