StrongPoint

🍽📝DIETING APPROACHES🍽📝
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*an awesome infographic by *
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There are several ways to reach a goal. No matter what we are talking about, there is always more than one way to accomplish something. The same holds true in the realm of dieting approaches. I love this infographic by because it lays out the three most common methods for weight loss with the pros and cons.
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What works for one, may not work for all. It truly is dependent on your lifestyle and your preferences. In our household, we have two different people with the same job, same access to foods, with very DIFFERENT preferences. I 🙋🏼am a counter. Since before the hashtag of even existed, I was counting macros. I like it. It works for me. I love the freedom that I have to eat whichever foods I want, whenever I want, but with the accountability that I need. My husband, on the other hand, is an intuitive eater. He eats when hungry and stops when full (we're still working on the "stopping when full" part 😂) because he hates to count. It doesn't work for him.
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As much as I would like my clients to be "counters" like me, because I want them to have freedom and enjoy whatever they'd like, within limits, some of them prefer the meal plan. AND THATS OKAY! No one approach is superior to the other. At the end of the day, choose what works best for YOU!