Inner Solace Therapy PLLC

My EDM rave days are behind me 🙊
But EMDR therapy days are here to stay ✨

EMDR helps process and heal from traumatic or distressing experiences so your brain and body don’t keep reacting like you’re still stuck in survival mode.

If you’re ready to start healing the root instead of just managing the symptoms, schedule a consultation through the link in bio to learn how EMDR therapy can help you 🤍

4/30/2026 🤍

Today marks the 6th year anniversary of Inner Solace Therapy.

I’m ecstatic for my younger self who once felt lost and wandered, and yet, still find myself crying for the version of me that felt like I didn’t measure up to others.

Building a business is beyond hard. “If you build it, they will come!”

You build it, and then you question everything.

And somehow, you keep going.

To every person who trusted me with their story, who allowed me into their healing, and who chose to sit across from me and do the hard work, thank you.

And to those who refer, recommend, and speak my name in rooms I’m not in, you have helped build this in ways I cannot fully put into words.

And to my husband and my son, thank you for your unconditional love and support, for holding me through the highs and challenges along the way, and for being my constant through it all.

Inner Solace Therapy exists because I did not give up, and because people like you believed in me along the way.

6 years later, and I am still becoming. 🤍

Therapy will ask you to look at things you’ve learned to avoid.

And yeah… that can feel like a lot.

But what we don’t process, we carry.
Into our relationships.
Into our patterns.
Into our everyday life.

Healing can feel uncomfortable…
but so is carrying the same baggage everywhere you go.

I also make people cry 🥲

I promise, I don’t tell couples to “just stop talking” (even when it might sound tempting 😅).

Couples therapy isn’t about avoiding conflict, it’s about learning how to move through it together because real change happens when you lean in, not when you pull away.

When communication breaks down, disconnection grows. But with the right tools and support, repair is possible. ❤️



Disclaimer: This content is meant to be humorous and isn’t meant to dismiss the very real challenges couples face. 💛