The Ironwood Center

New Episode Drop: The power of the positive!

Season 2: Episode 10: The Power of Positive Thinking by Brain Grub: Psychologically Feeding Your Brain Ever wonder how your thoughts impact your health? Well, buckle up and listen in as we explore how your thinking can impact your physical and psychological health. We will explore what you can start doing today to have improved health and happiness.

BRAIN GRUB: new post!

Season 2: Episode 7: Self Esteem.... How do I get some? by Brain Grub: Psychologically Feeding Your Brain Join Kaileigh and I as we talk about self esteem. What it is. What its not and how to work on improving yours. The rates of low self esteem in women are staggering. Let's all learn to love ourselves more!!

NEW EPISODE DROP TODAY!!!
Brain Grub - Learn how to identify stress in your body and your behaviors and what you can do to cope better!