White Wave Wellness

First double digit run in a long time and I definitely felt it. But! I forgot how fun long runs are!

I’m at this stage and age where running is not about pace, gear, fuel, the plan…

It’s about ~

🏃🏼‍♀️ taking time to smell the flowers
🏃🏼‍♀️ stopping to take the picture
🏃🏼‍♀️ manifesting portas
🏃🏼‍♀️ not caring where you end up
🏃🏼‍♀️ how I feel and not how I look

What will never change ~

🏃🏼‍♀️🏃🏼‍♀️ connection with a running partner, friend, fellow mama - thank you for never letting me down on a run. You are solid and I owe you for keeping me on track mentally most of the way!!

Happy Mother’s Day!! 🌷💖💕🩷💗

After AZ I’m pretty sure I need to be near rocks more often now. If I’m not on my mat, find me in the woods.

This morning I hung out in Whitney Woods w and could have spent all day sharing the latest in our lives and enjoying the gorgeous weather.

Ruby Red Grapefruit ~
An underrated citrus, imo 💛

Bright, awakening, and intentionally simple.

Packed with vitamin C, hydration, and powerful antioxidants, it’s a natural support for glowing skin, digestion, and steady energy. A gentle reset for the body, without the extremes.

There’s something ritualistic about it—cutting into it, slowing down, savoring the balance of bitter and sweet. A reminder that nourishment doesn’t have to be complicated to be impactful.

This is the essence of how we move, fuel, and live—clean, vibrant, and aligned.

Nutritional Snapshot (1 medium fruit) 💛
* ~80–100 calories
* High in Vitamin C (immune + skin support)
* Good source of Vitamin A (eye health, cellular repair)
* ~2–3g fiber (gut health + satiety)
* Hydrating (over 85% water)
* Contains antioxidants like lycopene and flavonoids

Key Benefits 💛
Ruby red grapefruit isn’t subtle—it’s vibrant, energizing, and cleansing. It supports:

* Metabolism & fat oxidation (great for fueling movement and recovery)
* Digestive health (thanks to fiber + enzymes)
* Glowing skin (Vitamin C + hydration combo)
* Heart health (antioxidants + potassium)
* Blood sugar balance (low glycemic impact)

Sweet option~
Add honey to the top and toast it!! 🍯