B-Fit LLC
Bert Astacio, a Life Coach in the New Jersey area, came to realize at an early age that health, fitness and wellbeing go far beyond the facade of diet and exercise to the internal relationships people have with themselves. Bert Astacio, owner of B-FIT, is committed to assisting each client to fall in love with themselves, and live inspiring, enjoyable lives. After years of working with over a tho
Independence is more than political freedom—it is an invitation to live responsibly and purposefully.
A nation flourishes not simply because it is free, but because its people use that freedom to build trust, solve meaningful problems, value every life, and pursue inner growth as much as outward progress.
Read more here as I share ideas about what a new frontier of freedom offers each of us.
I Thought I was Dumb
When I was younger, I struggled in school.
I failed fifth grade, and man, was that embarrassing.
I barely graduated high school.
And there were reasons for all of it.
Lack of stability, support, neglect, and abuse were all things I faced as a child.
On top of that, I worked almost full time while going to school.
It was hard trying to focus on studies, work, and somehow still have a social life.
But one thing I was determined about was this:
I did not want to believe I was “dumb” and I did not want to end up reliving the turbulent and impoverished life I had as a child.
So I decided to challenge that belief and give myself a chance by going to college.
And that became a journey of its own.
I not only had to pay for it myself, but I didn’t have examples in my family of anyone who had done it.
I remember taking my first course and feeling completely overwhelmed. I thought, “What is this guy even talking about?”
I dropped the class right at the end.
Turns out I got a B anyway.
That was its own lesson.
Don’t leave too soon, because sometimes we don’t realize we’re doing better than we think.
College was rough for a while until something changed.
One Person Can Change Everything
Do you ever feel discouraged by what you see around you?
Do you sometimes lose hope… wondering if people have lost their way, and not knowing what to do about it?
I want to share something with you that really stayed with me.
And I’m not going to pretend everything is perfect or tell you to just “stay positive.”
That wouldn’t be honest.
I see what’s happening in the world.
I’ve lived it, in my own family.
I’ve had siblings struggle with addiction, incarceration, and deep wounds from hard beginnings.
And then there are others—people who didn’t go through those extremes—yet are quietly struggling in different ways… subtly addicted, disconnected, lost.
So, what’s the answer?
It’s love.
But not the overused, surface-level version of love.
I mean real love—and the best way to understand it is through what it looks like in action.
I was speaking with a therapist this week who said something powerful: “If a person has just one person who truly loves them, they can be okay.”
She told me about a woman who went through a past far worse than most could imagine… and still became a deeply loving person.
Her grandmother was there for her and that’s what saved her.
I’ve seen this too—again and again.
05/30/2026
My son forgot his computer this morning.
He called and asked if I could bring it to him.
So, I got in the car and headed to his school.
On the way there, I had a thought I didn’t used to have.
I created a life where I have the space to do this.
There was a time when something like this would’ve irritated me.
I would’ve had something scheduled—something “important”—and this would’ve felt like an interruption.
But today, it didn’t.
Because lately, I’ve been seeing the value of something I used to overlook:
Space.
This Photo is of my son and me at one of the darkest places in the U.S. looking at the stars.
https://bertastacio.com/the-power-of-space/
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Address
35 E Main Street, Suite 1
Marlton, NJ
08053
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 12pm - 5pm |
| Thursday | 6pm - 7pm |
| 9pm - 5pm | |
| Friday | 9pm - 4pm |